The best ways to keep on top of your dental hygiene

When you’re an adult with a busy life and schedule, we understand that the little things can get lost on your to-do list. You tell yourself time and time again that you have to make an appointment with the dentist for a check-up or keep on top of brushing your teeth, but it is no surprise to yourself or us that, after a long day, you just want to crawl up in bed and go to sleep. Brushing your teeth might be a thought in the back of your mind, alongside all the other things you have to do, but keeping up with your dental hygiene Ormskirk is extremely important for your health!

Dental Hygiene

Here at Parbold Dental, you and your busy schedule are important to us. We understand how easy it can be to forget something, so let us worry about keeping your teeth in tip-top shape! As long as you keep brushing twice a day, we can do the rest.

In this short article, we’ll discuss the best ways to keep your dental hygiene Ormskirk high on your priority list, and how we can help when you can’t.


We understand that brushing your teeth can take up precious time that can be spent doing something else. Your dental hygiene Ormskirk, however, can cause problems in the long run when not taken seriously, which is why brushing morning and night is so important. As we go about our day, our teeth really handle a lot. From eating food, smoking or drinking coffee, to chewing on pens and other quirks we might not really think about, our teeth go through exhaustive activities. That is why it is so important to clean them, especially at night. When you clean your teeth at the end of the day, you’re removing all the germ and plaque build-up that finds a comfy home in your mouth. This is sometimes difficult to get rid of, because the conditions to multiply inside your mouth are absolutely perfect, and this is how they can wreak the most havoc. By gently brushing your teeth in circular motions at night, you offer your mouth that much needed spa-treatment and save yourself a trip to the dentist in the future, if problems such as cavities were to arrive. It is important to also clean your tongue, so that no bacteria can hide out there and pass to your teeth while you sleep, or even cause bad breath!

Teeth cleaning

At our dental practice, we also offer professional teeth cleaning. During these appointments, we can remove any plaque build-up and leave your teeth feeling squeaky-clean! Once you’ve experienced this type of cleaning, it is unlikely that you’ll forget to brush your teeth again. We’re also more than happy to offer toothpaste, flossing tools and mouthwash recommendations for those interested! Always speak to your dentist about the best way to keep your oral hygiene at a high level, it’s what we’re here for!

Bad breath

Bad breath can often be an indicator of bad oral hygiene, but it can also be a sign of much more serious dental problems, like gum disease. By keeping on top of your oral hygiene, you’ll be able to notice if there is a bad odour coming from your mouth, when there shouldn’t be. Brushing your teeth daily will allow you to immediately rule out plaque build-up, meaning you can get an appointment with us and see what else is going on in your mouth.